WHERE AND WHEN DO YOU START?
WE SHOULD START PREPARING TO AGESUCCESSFULLY FROM THE VERY BEGINNING OF OUR LIVES. THERE ARE MANY SIMPLE THINGS THAT WE CAN INCLUDE IN OUR DAY TO DAY LIVES TO HELP US ALL AGE BETTER. SOME OF THESE INCLUDE:
1. Eating Healthy
WE SHOULD START PREPARING TO AGESUCCESSFULLY FROM THE VERY BEGINNING OF OUR LIVES. THERE ARE MANY SIMPLE THINGS THAT WE CAN INCLUDE IN OUR DAY TO DAY LIVES TO HELP US ALL AGE BETTER. SOME OF THESE INCLUDE:
1. Eating Healthy
- Eating healthy is one of the biggest secrets to aging successfully. Though making healthy eating decisions makes the greatest impact if you start while your're young, it is never too late to start eathing healthy. Eating organic and less rocessed foods really can impact ones physical health and aging tremendously.
- Exercise and weight are the two variables that older people associate most strongly with their well-being, according to the Gallup-Healthways Well-Being Index. The social benefits of fitness and wellness classes are being recognized as a powerful benefit to many older adults and their quality of life.
- Keeping an active social life is also key to successful aging. Spending time with family and friends can help improve ones emotional health and impact their happiness which in turns helps us age successfully and live a longer life. Happiness truly is the key to success!